A Matter of Balance is an 8-session structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
There will be a total of eight classes– on Tuesdays and Fridays from March 10-April 3. We will meet from 10am-12pm.
Registration is limited to 16 people. Please sign up here or call the church office.